Keeping your body in shape isn't easy. Many girls exhaust their bodies on long and heavy diets, which sometimes do not provide the necessary results. Especially if such dietary restrictions are not enforced properly. Doctors say that you can lose weight effectively at home without a diet if you balance two important components: proper nutrition and proper energy expenditure.
How to lose weight fast and effectively at home
Most women and girls who want to correct body deficiencies are looking for different ways to lose weight quickly and effectively. The rhythm of modern life requires significant energy costs, and even at home there is not enough time to compose a healthy menu. Hence, it becomes very difficult to follow any type of diet or go to the gym. Among the effective ways to lose weight fast, there are:
- Properly structured nutrition.
- Eat high protein foods.
- Slimming tea.
- Sports training.
How to lose 5 kg in a week without dieting
The secret to losing weight fast in one week mainly lies in eating protein foods. With daily food products such as boiled chicken, cottage cheese, seafood, vegetables, eggs and fish, you can lose weight without tiring your body with various fast diets. By distributing this product according to the consumption plan, at a rate of five times / day, combining it with home exercise training, it is possible to quickly achieve positive results in weight loss.
Sample menu per day:
- Breakfast:fresh (low fat) cottage cheese - 150 g, green tea;
- Snack:one apple;
- Lunch:boiled chicken breast - 150 g;
- Afternoon snack:Low-fat fermented baked milk - 10 grams;
- Dinner:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to Lose Weight
To lose excess weight quickly at home without a special diet, proper balanced nutrition and the use of a variety of teas will help. The two easy weight loss methods are good in their respective ways.
With proper nutrition, the body normalizes its condition, starting to rid itself of toxins. Fast weight loss teas help you break your fast by dulling these feelings, thereby limiting your intake of excess unwanted calories.
Nutrition for weight loss
There are a number of basic nutrition tips that will help every girl / woman lose weight fast at home without a diet:
- Don't starve, eat five times a day.
- Limit food. Make sure that the serving size does not exceed 200 grams.
- Eliminate carbohydrate-containing foods as much as possible from your diet. Try not to eat sugary foods and high calorie foods.
- Minimize salt and sugar intake.
- Follow your diet. Don't eat after 7pm.
- Don't eat fatty foods.
- Drink a glass of clean water before eating.
Weight Loss Tea
Instant weight loss without a home diet can be achieved by drinking specialty teas. This drink is healthy and actively eliminates hunger. Good for weight loss in homemade ginger tea, the roots of which contain essential oils. Seasoning has a tonic effect, stimulates metabolic processes. Green tea also helps normalize body weight. To immediately achieve a positive effect in losing weight without a diet, you need to drink 2-3 cups / day. Lemon juice or honey is a great addition to your drink.
Recipes for losing weight at home
In order to lose weight right away at home, you need to know some simple and delicious recipes. Better to use foods with lots of protein.
Prepare dishes preferably from fish or chicken, and reheated vegetables can serve as side dishes. There is no need to limit yourself in choosing foods, you can lose weight only by paying attention to the regime and number of servings.
Tuna in cream
Material:
- tuna - 1 kg. ;
- dill - half a tsp;
- shallots (onion) - 1 pc. ;
- pepper (paprika) - half tsp;
- salt - to taste;
- lemon - 1 pc. ;
- cream, 10% - 0. 25 l.
Cooking method:
- Peel and cut the onion in half.
- Combine cream with herbs (paprika, dill, salt, pepper).
- Rinse the fish and cut into small pieces.
- Place the fish on a baking sheet and pour over the lemon juice.
- Put onions on top.
- Pour the cream and cover the future plate with foil.
- Bake at 180 degrees for 35 minutes.
- Then remove the foil and bake for 6 minutes until crisp.
Vegetable Lasagna (Diet)
Material:
- lasagna - 4 leaves. ;
- tomato paste - 6 tbsp. l. ;
- boiled water - 50 ml;
- cashews - 20 g;
- zucchini - 140 g;
- eggplant - 130 g;
Cooking method:
- Cover the beans with water and let stand for an hour and a half.
- Cut the zucchini and eggplant into thin slices.
- Grease the bottom of the pan with tomato paste.
- Beat the beans in a blender.
- The ingredients are placed on a baking sheet in the following order: lasagna leaf, zucchini layer, peanut butter, lasagna leaf, eggplant layer, tomato paste.
- Cover the lasagna with parchment and then aluminum foil.
- Preheat the oven (180 degrees).
- Bake 45 minutes until tender.
Is it possible and how to lose weight at home quickly and easily without dieting? Knowing a simple weight loss scheme, you can get rid of excess calories and make your figure beautiful.